Offers people experiencing a mental health episode an alternative to hospitalization. Services Include:

- Crisis Support.

- Stress Relief.

- Coping Skills Training.

- Community Resource Referrals.

Counseling services addressing a range of issues, including:

-- Anger management.

-- Anxiety.

-- Child therapy.

-- Addiction.

-- Couples therapy.

-- Eating disorders.

-- Grief or bereavement.

-- Stress.

-- Suicide.

-- Etc.

Psychologists and therapists with specialized training work with children, adolescents, adults, and families.

Offers treatment for depression, anxiety, relationship issues, adjusting to life changes and many other areas including the shock, anger, grief, and other emotions than can accompany a medical diagnosis or chronic health condition (health psychology).

Outpatient services offered includes psychological evaluation; individual therapy; transitional services from inpatient and partial hospitalization; cognitive behavioral therapy for insomnia; and specialty surgery evaluations such as bariatric surgery evaluations.

Offers a weekly discussion on cultivating calm and building resilience. Series runs for 6 weeks and is offered in a hybrid setting; joing in person at the Y or virtually over zoom. Sessions end with guided meditation.

Provides counseling services. Services are offered in English and Spanish.

Services include:

-- DUI evaluations

-- Gambling assessments

-- Substance abuse disorder treatment

-- Gambling disorder treatment

-- Aftercare group

-- Individual counseling

-- Family counseling

-- Parenting classes

-- Anger management

-- Stress management

-- Partners and family abuse prevention

-- Gambling early intervention

Provides personalized support from a dedicated Career Coach for individuals who use the DMARC-ket Pantry or Urbandale Food Pantry. The program is designed to help with employment, self-care, wellness, and access to essential resources, at no cost. Gift card incentives are offered to participants.

Services include one-on-one coaching to help with employment and stability, resume development, job search, and interview practice, stress management and wellness tools, and connections to resources for health, housing, childcare, and other basic needs.

Provides counseling services. Services are offered in English and Spanish.

Services include:

-- DUI evaluations

-- Gambling assessments

-- Substance abuse disorder treatment

-- Gambling disorder treatment

-- Aftercare group

-- Individual counseling

-- Family counseling

-- Parenting classes

-- Anger management

-- Stress management

-- Partners and family abuse prevention

-- Gambling early intervention

- Stress Management - Teaches exercise techniques, systematic progressive relaxation, and coping techniques.

- Anger Management - Teaches techniques to assist in increasing personal power through greater self-control.

Counseling services addressing a range of issues, including:

-- Anger management.

-- Anxiety.

-- Child therapy.

-- Addiction.

-- Couples therapy.

-- Eating disorders.

-- Grief or bereavement.

-- Stress.

-- Suicide.

-- Etc.

Provides counseling services. Services are offered in English and Spanish.

Services include:

-- DUI evaluations

-- Gambling assessments

-- Substance abuse disorder treatment

-- Gambling disorder treatment

-- Aftercare group

-- Individual counseling

-- Family counseling

-- Parenting classes

-- Anger management

-- Stress management

-- Partners and family abuse prevention

-- Gambling early intervention

Counseling services addressing a range of issues, including:

-- Anger management.

-- Anxiety.

-- Child therapy.

-- Addiction.

-- Couples therapy.

-- Eating disorders.

-- Grief or bereavement.

-- Stress.

-- Suicide.

-- Etc.

Offers many options for relaxation and stress management, including:

- Massage.
- Yoga.
- Reiki.
- Acupuncture.