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GROUP EXERCISE CLASSES | WAUKON WELLNESS CENTER

Waukon Wellness Center offers fitness classes, including: cardio, chisel, senior circuit, cardio kick, fitness mix, total body conditioning, yoga, zumba, YogaSculpt, group cycling and circuit challenge. The facilities include cardio and strength equipment; basketball, volleyball, tennis, and racquetball courts.

What's Here

Machine Weights
Gymnasiums
Yoga
Exercise Classes/Groups
General Recreational Activities/Sports
Free Weights
Aerobics

HEALTH AND WELLNESS | YWCA CLINTON

Offers a wide variety of fitness classes, both in the water and the gym, a full range of equipment in the fitness center, and children's swim lessons.

What's Here

Swimming/Swimming Lessons
Physical Fitness
Y Facilities

SENIOR SERVICES | AURORA TOWNSHIP OFFICES

Offers many recreation and enrichment programs and services.

- Drop in program, luncheons, holiday parties, exercise classes, and computer classes.

- Lawn Mowing and Snow Shoveling Program: Senior and disabled residents with standard yard size may qualify for the lawn-mowing and snow removal.

- Ride in Kane: Eligible residents are offered subsidized curb-to-curb transportation available all day and night, year-round.

What's Here

Senior Ride Programs
Residential Snow Shoveling
Drop In Centers
Computer Literacy Training Programs
Physical Fitness
General Yard Work

TAI CHI FOR ARTHRITIS | SENIOR CARE OF IOWA

Provides exercises to help with weight transference which improves balance and prevents falls.

What's Here

Physical Fitness
Therapeutic Exercise

SENIOR SERVICES | AURORA TOWNSHIP OFFICES

Offers many recreation and enrichment programs and services.

- Drop in program, luncheons, holiday parties, exercise classes, and computer classes.

- Lawn Mowing and Snow Shoveling Program: Senior and disabled residents with standard yard size may qualify for the lawn-mowing and snow removal.

- Ride in Kane: Eligible residents are offered subsidized curb-to-curb transportation available all day and night, year-round.

What's Here

Senior Ride Programs
Residential Snow Shoveling
Drop In Centers
Computer Literacy Training Programs
Physical Fitness
General Yard Work

FIT AND STRONG | SALVATION ARMY - QUINCY

12-week exercise program for the healthy aging population. The goal is to improve overall health and building confidence to participate in future exercise programs.

What's Here

Physical Fitness

CRESCO FITNESS CENTER AND THOMPSON POOL | CRESCO RECREATION DEPARTMENT

Cresco Recreation Department offers a facility for people of all ages to participate in walking, swimming, exercise, basketball, volleyball, and other fitness activities. Facility includes a zero-entry swimming pool; a walking-running track that circles exercise equipment; a pair of basketball hoops; a gymnasium and stage; rooms for aerobics, dance, tumbling, wrestling, and other activities; a lower level with a golf driving range; softball and baseball hitting cages; rooms for arts and crafts; other activities for public use. Call or visit website for pool and fitness center hours.

What's Here

Swimming Facilities
Aquarobics/Aquatic Exercise
General Recreational Activities/Sports

EZ ZUMBA GOLD LIVE ONLINE | CARECONNECT USA PROJECT

Offers a fun, low-impact online dance exercise class (via Zoom) with numerous health benefits.

Class is designed with additional consideration for seniors and homebound or remote participants.

What's Here

Physical Fitness

RECREATION SERVICES | KNOXVILLE PARKS AND RECREATION

Offers Basketball for men (fall, winter, spring season), basketball for youth (fall), learn-to-swim, life guarding, open swim, open gym, private swim parties, lap swims, soccer (youth), swim team, tennis lessons (youth), volleyball (mixed), volleyball (women), volleyball (youth), aerobics, karate, exercise programs, indoor pool programs, racquetball, sauna, whirl-pool, exercise room, and game room.

What's Here

Recreational Facilities
Physical Fitness
Team Sports/Leagues
Swimming/Swimming Lessons

GIGIFIT | GIGI'S PLAYHOUSE

Combines physical therapy with a strong fitness focus. Addresses common issues for individuals with Down syndrome, including hypotonia, excessive joint laxity, and decreased balance. Helps build strength, endurance, power, joint stability, balance, and movement control.

What's Here

Physical Fitness

RECREATIONAL ACTIVITIES | BETTENDORF PARKS AND RECREATION DEPARTMENT

Recreation, sports, and fitness activities offered year-round. Programs are offered at a variety of locations including The Life Fitness Center, Community Center, Palmer Hills Golf Course, and the Splash Landing community pool.

What's Here

Physical Fitness
Team Sports/Leagues
Recreational Facilities

SENIOR SERVICES | SEWARD COUNTY AGING SERVICES

Services and activities for senior citizens to support their independence and community involvement.

Farmer's market program.

Caregiving information.

Fitness Classes, Tai-Chi, Resistance Bands and Stepping on, call for schedule.

Moms Meal program delivers meals to homebound seniors that are income eligible.

SHIP - Senior Health Insurance Program - assists seniors in determining their health insurance options.

What's Here

Senior Centers
Osteoporosis Detection
Physical Fitness
General Health Insurance Information/Counseling
Caregiver Training
Home Delivered Meals

GIGIFIT | GIGI'S PLAYHOUSE

Combines physical therapy with a strong fitness focus. Addresses common issues for individuals with Down syndrome, including hypotonia, excessive joint laxity, and decreased balance. Helps build strength, endurance, power, joint stability, balance, and movement control.

What's Here

Physical Fitness

PARK DISTRICT SERVICES | PLAINFIELD PARK DISTRICT

Maintains public parks and facilities.

Offers the following programs:
- Prairie Fit
- Summer Camps
- Swimming Lessons
- Prairie Activity and Recreation Center
- Normantown Trails Equestrian Center

What's Here

Physical Fitness
Swimming/Swimming Lessons
Day Camps
Public Parks
Recreational Facilities

FITNESS CENTER | CARPENTER CENTER

Fitness and recreation center. Programs include tumbling, ninjazone, pickleball, football, and gymnastics.

What's Here

Physical Fitness

RECREATIONAL ACTIVITIES | NORTHEAST IOWA WELLNESS AND RECREATION CENTER

The Northeast Iowa Wellness and Recreation Center is a sports facility offering various activities for youth and adults. Activities include aerobic classes, treadmills, exercise equipment including free weights, and jogging.

What's Here

Y Facilities
Free Weights
Jogging
Machine Weights
Aerobics
Exercise Classes/Groups

RECREATION SERVICES | NORM WAITT SR. YMCA

Facilities and membership includes: two-court gymnasium, indoor lap fitness swimming pool, indoor family fun pool, over 40 pieces of cardio equipment, free weights and weight equipment, aerobic/fitness studio classes, and child watch. Personal training is available, as well as youth sports leagues and swim lessons all year round. Y-Club is available during the school year for after school care.

All-day preschool and infant care available.

What's Here

Physical Fitness
Extended Child Care
Team Sports/Leagues
Y Facilities

PARKS AND RECREATION | URBANA PARK DISTRICT

Offers a wide range of programs for individuals of all ages. Services include sports, aquatics, community gardening, fitness and wellness, nature programs, teen programs, summer camps, dance, fitness arts, culture, and environmental programs. There are 20 parks, 8 facilities, and numerous special events for all members of the community.

What's Here

Physical Fitness
Public Parks
Day Camps
Community Gardening
General Recreational Activities/Sports

SENIOR PROGRAMS | WESTERN AVENUE COMMUNITY CENTER

Offers fitness classes and recreational events for seniors.

What's Here

Physical Fitness
General Recreational Activities/Sports

SWIMMING FACILITIES | NORTHEAST IOWA WELLNESS AND RECREATION CENTER

The Northeast Iowa Wellness and Recreation Center has a public swimming facility that offers swimming lessons for adults and children and aquarobics classes.

What's Here

Aquarobics/Aquatic Exercise
Swimming Facilities
General Recreational Activities/Sports
Y Facilities

WELLNESS ACTIVITIES | CENTER FOR ACTIVE SENIORS, INC. (CASI)

Wellness activities include the Fit for Life Fitness Center, as well as exercise/dance classes and health screenings.

What's Here

Physical Fitness

RECREATIONAL CLASSES | SALVATION ARMY - QUINCY

Offers youth and adult fitness classes, swim lessons, arts and crafts classes, and more.

What's Here

Arts and Crafts Instruction
Recreational Facilities
Swimming/Swimming Lessons
Physical Fitness

DIABETES PREVENTION PROGRAM (DPP) | GRACE FITNESS

Provides free access to fitness opportunities and nutrition education. Our mission is to empower individuals to make healthier lifestyle choices by equipping them with the knowledge and tools they need for long term behavior change.

What's Here

Physical Fitness
Weight Management

SENIOR CENTER | 55+ CLUB AT PAPILLION LANDING

Offers activities including game days (cards, bingo, Nintendo Wii games, life-size Jenga); craft activities (painting, crocheting and adult coloring); jam sessions for those who play an instrument or enjoy singing a tune; and Wandering Wednesdays bus trips to explore the destinations around the city and region.

Fitness classes including Silver Sneakers, line dancing, Tai Chi and self-defense classes.

Healthy cooking classes.

Kaleidoscope Cafe Meals are served at 11:30 am on Tuesdays and Thursdays, catered by Hy-Vee - Papillion Shadow Lake. Registration is required by 11 am the day before, and the center can accommodate a maximum of 50 guests during each lunch. Lunches cost $5 per person. Members are also allowed to register a guest of any age to accompany them for the same price.

Service opportunities.

What's Here

Cooking Classes
Congregate Meals/Nutrition Sites
Senior Centers
Physical Fitness